I always tell my students; you are what you're listening to. In a music class I'm always referring to the music we listen often will be the one influencing our ear training. However, if you reflect on this for a minute, I think it goes for any situation. Whatever you put in your ears it will end up affecting your soul. Life already brings complications on its own but also beauty. We get to choose if we need a little more melodic lines or we can get through the day with long 2 notes phrases. I guess a good balance will always work but remember that we get to choose. So choose wisely. Love yourselves enough to determine how are you feeding your souls.